Quote from: EFS on July 08, 2025, 08:02:41 PM

Quote from: blomen on July 08, 2025, 03:06:42 PM

today i added another 150 push-ups. i opened the windows to ventilate my house a bit, but the wind from outside caused it to almost burn, let alone ventilate. i soon realized once again how important air conditioning is. i could never do push-ups in this heat without it.

Without air conditioning, we wouldn't be able to breathe, let alone train. It's very difficult to train in Summer. We can't do outdoor sports. This will continue until September. July and August are the most dangerous months. You shouldn't go out between 11:00 - 16:00. It's best to go to the sea either early in the morning or after the sun has lost some of its intensity.

Another 200 today.

100k,EFS,87,13450,2025-07-08

Has it started to get so hot? Summer is going on in my country but it is not that hot in my country. The weather in my country is temperate, meaning neither cold nor warm, that is what is called temperate. Currently, it has been raining continuously in my country for five to seven days, so push-ups feel very good.

I pray to God that I was born in such a beautiful country, even though my country is not financially prosperous and is a less developed country.

However, if it is so hot, then reduce the push-ups because health is wealth. If something happens to your health, then it will be very harmful. When the environment cools down and a suitable environment is created for doing beam, then continue the push-ups as before.

Today I woke up and did push-ups in a cold environment. Today I completed a total of 60 push-ups in four sets.

100k, 2Pizza410000BTC,62, 4880