Quote from: Sexylizzy2813 on Today at 12:11:56 PM

Quote from: POPOLUV on Today at 11:47:02 AM

I was seriously running stomach pains through out yesterday, and i was taking to the hospital for medical check up, and i was carefully given the attention by the doctor because of how serious it was and which some different kinds of test was conducted on me, i Waited for the results to came out before the doctor was able to identify the courses that resulted to the stomach pains, and i was treated after the them and some medications was given to me to continue taking for days.

And when i wake up this morning i wasn't feeling any pains in my stomach again, that is why i decided to do my daily push-ups exercise today because i missed out my daily routine yesterday due the pains, i was able to archive my 20 push-ups exercise in 8 sets and after then i gym for like an hours.

My report:100k,POPOLUV,187,27000,2025-07-21

Sorry about the stomach pains, hope you're very much ok after taking the drugs. Sometimes we should not always see this fitness as something that covers our health, we should go beyond that by running some test/check ups from time to time so not to be taken unaware by some of these sicknesses. Things we eat can be the major cause but we might see all those food as enjoyment, nothing bad about enjoying yourself but we should know when to act...well let us be careful with all we do and stay healthy at all time.

100k,Sexylizzy2813,79,12790,2025-07-21

Your absolutely right and I totally agree with everything you said. Fitness alone is not enough we really do need to be more intentional about regular check ups and paying attention to what we eat. Sometimes we overlook things until they start affecting us. It is true enjoying life is important but balance is key. Thanks for the reminder let's all try to stay mindful and take our health seriously wishing us all good health always.