I woke up this morning weak and tired but I was able to do my daily push up and since the first day that I joined this thread that is when I took my push up exercise serious and I have been seeing some development on my arms, muscles and body system, and also my body has become lighter and free, that I can move my body in any direction freely, I was able to do 20 pushups in three sets.
My report:100k, Lolipo,3,110,2025-07-21.
The numbers of push up you have done so far can't bring development to your arms unless you have been visiting the gym, 💪 you also try to increase your numbers of push up per day doing 20 push up in 3 set doesn't show any improvement so you should try and increase your numbers push up if you truly want to see some development in your arms.
I did 173 push up yesterday and today in several sets and reps am also working on how to increase my numbers of push up, exercise is another way to live a healthy life.
100k, Umulala-alala, 38, 5320, 2025-07-21.