Quote from: bitterguy28 on Today at 02:57:34 AM

Quote from: bangkrutmina on Today at 02:34:08 AM

Quote from: bitterguy28 on March 29, 2021, 07:56:46 AM

Quote from: Kiley33 on March 29, 2021, 07:04:18 AM

Don’t think about it, don’t play with your phone for half an hour before going to bed, drink a glass of milk, and maintain a quiet sleeping environment.

What's with Playing phone 30 mins before sleeping? is that can affect your Sleeping method?

Quote from: lunaBTC 12 on March 29, 2021, 07:47:35 AM

Before sleeping, maybe you could drink some warm milk to make you feel relaxed

Even warm Water will help and not needed to be Milk.

Agreed. i swapped warm milk to warm water like 2 months ago. my sleep is still as sound as when i was drinking warm milk.

Yeah I do this before and after sleeping and It helps me lose weight also aside from Good sleep also good in weight loss.

Quote from: Sashapet on April 06, 2021, 07:34:48 PM

You can try taking a course of melatonin, going to bed early to make it a habit, and another great option is to read a book with a relaxing story in bed before bedtime.

Sorry but what is for melatonin?

Melatonin is a hormone from the pineal gland (an endocrine gland related to the brain). Bright light blocks melatonin synthesis, so melatonin is produced at night (requires a specific wavelength of light). The secretory cells of the pineal gland secrete into the blood the hormone melatonin, synthesized from serotonin, which is involved in the synchronization of circadian rhythms (biorhythms sleep - wakefulness).
Forum users recommended taking a course of melatonin as a dietary supplement to increase its concentration in the body. It is important to remember that its use is contraindicated until the age of 18 (in children, the synthesis of melatonin differs from that of an adult).