Quote from: buwaytress on Today at 11:35:12 AM

Appreciate all the love shown, thank you fellas. Just going to stick to the same amount until they feel comfortable. Today's sets felt weirdly more difficult to do.

100[Edit]k,buwaytress,2,20,2025-07-23

It's enough the way you've started. It also has a way of impacting your health and joints. It's good to know you're resilient and ready to try your wits in pushups exercise not minding your condition.

Quote from: henry1111 on Today at 01:38:41 PM

Fuck Everyday I forget haha
Need some discipline I think.

Throughoyt my life in last 10 years I have seen drastic ups and downs in terms of physical activities.
I personally have felt the every yea I workout only till max 4 months.

I can't make this into dicipline lets make it a dicipline now through this thread lets make a habit to post the update every 24 hours

If you find it difficult to adhere to your daily wishes, I suggest you make a daily to-do list and set a notification. Again you avoid procrastinating and do it immediately every morning or at the time you set in your to-do list. Your self discipline is very important if you must carry out the pushups exercise.

Quote from: henry1111 on Today at 04:53:43 PM

Yes we should push up.
100[Edit]k, henry1111, 8,607,2025-07-23

This is good memory exersise as well.
Is it okay if I eat less and smoke more and pushup more .

It may not be a wise decision eating less and smoking more, instead the reverse may pay off better. I don't mean quitting your smoke, but improving your eating too to help build your immune system.

Quote from: philipma1957 on Today at 05:08:38 PM

still sick suffering from severe allergies. on some asthma meds.

resting another day.

ugh

Sorry for how your feel. Having a good rest would be helpful. Also relax and feed well. You will get better soon.